Here are some videos of exercises you may have been given by your therapist. The videos may be a helpful reminder of how to do the exercises properly and more easily at home.

Tendon Glide Exercises

Wrist Tenodesis Exercise

Finger End Joint Exercise

Finger Extension

Ulnar sided wrist pain - no weight

Radial sided wrist pain

Working hand in hand for a healthier you.

Contact Us

Send us a quick message and we'll get back to you, asap.